Titan Training
Transform Your Body and Mind
One-on-one coaching, customized programming, and nutrition guidance designed for lasting results.
book in 60 seconds or less
Jake Wells
What is your mission?
I want to..
What is your mission?
I want to..
What is your mission?
I want to..
About Me
Howdy!
I live by 3 F’s – Faith, Family, Fitness; priority comes in that order. I live an active lifestyle and even make fitness my personality, but I will always put Jesus first in my life, and there isn’t anything I wouldn’t do for my family.
I’ve been an athlete since I was born. My first word was, “ball.” I played football, basketball, and baseball when I was younger, but stopped playing sports when I went off to college. I felt lost, so I decided to hit the gym more, and fell in love with lifting weights. After a couple years I started seeing huge results in my strength and physique and wanted even more. That led me to do more research and study strength training in greater detail. Anatomy, physiology, biomechanics - I wanted to know it all. And that’s when I realized God gave me a gift and I felt my calling to help others with my knowledge and experience with how the body functions and moves.
I could keep telling you about myself and my Exercise Science degree, minors, certifications, and knowledge in kinesiology, but I’m sure you don’t care. You’re reading this because you want to know what I can do for you and if I can get you results.
I've served numerous clients helping them achieve a wide range of goals from losing over 80 lbs, to gaining 35 lbs of muscle, rehabbing countless injuries, or even prepping them for strength competitions. I also rehabbed myself after tearing the patellar tendon in both of my knees at the same time, but that’s a story for another time.
There is limitless exercise and nutrition advice out there. Unfortunately most mainstream fitness content is complete garbage and wrong. My mission is to not only make you the strongest, healthiest, and best version of yourself, but also share my knowledge and teach you along the way, so eventually you won't need me.
-Jake Wells
before
Titan Up Your Physique
Titan Up Your Physique
Titan Up Your Physique
Certified Fitness Expertise
Certified Fitness Expertise
Personalized Programming
Personalized Programming
Continual Support
Continual Support
Achieve your best self with tailored fitness solutions and ongoing guidance.
Personalized Workouts for Maximum Results
Customized Nutrition Plans
Comprehensive Grocery Lists for Simplicity
Expert Injury Rehabilitation and Prevention
Effective Muscle Building Strategies
Goal Setting and Achieving
Habit Formation for Long-Term Success
Consistent Accountability
after
Real Talk
This Is A No Excuse Zone
Real Talk
This Is A No Excuse Zone
Real Talk
This Is A No Excuse Zone
If we’re going to work together, we need to address what’s holding you back from the results you deserve. Let’s get real about why you haven't committed yet:
1
I Don't Have The Time
I've heard this countless times and even said it myself. The truth is, we make time for the things that matter to us in life. If you don't have time to work out, it is because your health is not a priority. You are fine with being fat, having no muscle or strength, and/or being in constant pain, and that is your choice. But if you finally want to make a change, then let's MAKE the time.
1
I Don't Have The Time
I've heard this countless times and even said it myself. The truth is, we make time for the things that matter to us in life. If you don't have time to work out, it is because your health is not a priority. You are fine with being fat, having no muscle or strength, and/or being in constant pain, and that is your choice. But if you finally want to make a change, then let's MAKE the time.
1
I Don't Have The Time
I've heard this countless times and even said it myself. The truth is, we make time for the things that matter to us in life. If you don't have time to work out, it is because your health is not a priority. You are fine with being fat, having no muscle or strength, and/or being in constant pain, and that is your choice. But if you finally want to make a change, then let's MAKE the time.
2
I Don't Have The Money
We spend money on things we value like food, shelter, and transportation which are basic needs in our lives. However, being healthy is not high on that list of needs to most people, but what happens when you get sick or injured? You can't function normally, and all you want at that moment is to have a strong and healthy body. We take our health for granted until it's lost. INVEST IN YOUR HEALTH.
2
I Don't Have The Money
We spend money on things we value like food, shelter, and transportation which are basic needs in our lives. However, being healthy is not high on that list of needs to most people, but what happens when you get sick or injured? You can't function normally, and all you want at that moment is to have a strong and healthy body. We take our health for granted until it's lost. INVEST IN YOUR HEALTH.
2
I Don't Have The Money
We spend money on things we value like food, shelter, and transportation which are basic needs in our lives. However, being healthy is not high on that list of needs to most people, but what happens when you get sick or injured? You can't function normally, and all you want at that moment is to have a strong and healthy body. We take our health for granted until it's lost. INVEST IN YOUR HEALTH.
3
My Past Coaches Didn't Work Out
I've hired coaches, trainers, and doctors in the past that did nothing but waste my time and money. I understand that you're hesitant. Not to be cliché, but I'm not like other coaches. I don't follow the new fitness trends. I make them. Haha not really, but I don't waste time with the flashy stuff you see scrolling instagram, youtube, or TikTok. I keep things stupid simple because that's what actually works.
3
My Past Coaches Didn't Work Out
I've hired coaches, trainers, and doctors in the past that did nothing but waste my time and money. I understand that you're hesitant. Not to be cliché, but I'm not like other coaches. I don't follow the new fitness trends. I make them. Haha not really, but I don't waste time with the flashy stuff you see scrolling instagram, youtube, or TikTok. I keep things stupid simple because that's what actually works.
3
My Past Coaches Didn't Work Out
I've hired coaches, trainers, and doctors in the past that did nothing but waste my time and money. I understand that you're hesitant. Not to be cliché, but I'm not like other coaches. I don't follow the new fitness trends. I make them. Haha not really, but I don't waste time with the flashy stuff you see scrolling instagram, youtube, or TikTok. I keep things stupid simple because that's what actually works.
4
Why Can't I Train Myself?
If you could get results alone, you would've by now. Sometimes you gotta set your pride aside and be honest with yourself. You're here for a reason, so you're already heading in the right direction. You will get the results you crave faster than if you continue doing this alone.
4
Why Can't I Train Myself?
If you could get results alone, you would've by now. Sometimes you gotta set your pride aside and be honest with yourself. You're here for a reason, so you're already heading in the right direction. You will get the results you crave faster than if you continue doing this alone.
4
Why Can't I Train Myself?
If you could get results alone, you would've by now. Sometimes you gotta set your pride aside and be honest with yourself. You're here for a reason, so you're already heading in the right direction. You will get the results you crave faster than if you continue doing this alone.
Premium 1:1 Coaching
How Will You Train?
Premium 1:1 Coaching
How Will You Train?
Premium 1:1 Coaching
How Will You Train?
Coaching Slots Available: 2
Online
Level up your training anywhere, anytime with our flexible service plan.
1-on-1 Calls
Customized Programming
Nutrition Guidance
Grocery List
Goal Settings
Form Breakdown
Free Resources
Online
Level up your training anywhere, anytime with our flexible service plan.
1-on-1 Calls
Customized Programming
Nutrition Guidance
Grocery List
Goal Settings
Form Breakdown
Free Resources
Online
Level up your training anywhere, anytime with our flexible service plan.
1-on-1 Calls
Customized Programming
Nutrition Guidance
Grocery List
Goal Setting
Form Breakdown
Free Resources
In-Person
If you're in the Indy area come work with me in person
1-on-1 Private Sessions
Customized Programming
Nutrition Guidance
Grocery List
Goal Setting
Free Resources
Private Gym Access
In-Person
If you're in the Indy area come work with me in person
1-on-1 Private Sessions
Customized Programming
Nutrition Guidance
Grocery List
Goal Setting
Free Resources
Private Gym Access
In-Person
If you're in the Indy area come work with me in person
1-on-1 Private Sessions
Customized Programming
Nutrition Guidance
Grocery List
Goal Setting
Free Resources
Private Gym Access
TESTIMONIAL
Empowering Results Through Relentless Action
TESTIMONIAL
Empowering Results Through Relentless Action
TESTIMONIAL
Empowering Results Through Relentless Action
Jake Makes Life Easier
I have never met a guy more knowledgeable in the health and fitness space, from his understanding of movement, the body, and nutrition. As an entrepreneur I am constantly traveling, working long hours, and needing quick workouts/meals, but am still able to build my physique, strength, and endurance through working with Jake.
Matt M.
Jake Makes Life Easier
I have never met a guy more knowledgeable in the health and fitness space, from his understanding of movement, the body, and nutrition. As an entrepreneur I am constantly traveling, working long hours, and needing quick workouts/meals, but am still able to build my physique, strength, and endurance through working with Jake.
Matt M.
Jake Makes Life Easier
I have never met a guy more knowledgeable in the health and fitness space, from his understanding of movement, the body, and nutrition. As an entrepreneur I am constantly traveling, working long hours, and needing quick workouts/meals, but am still able to build my physique, strength, and endurance through working with Jake.
Matt M.
Brought Me to Whole New Level of Strength!
Austin E.
Brought Me to Whole New Level of Strength!
Austin E.
Brought Me to Whole New Level of Strength!
Austin E.
Loving My New Lifestyle!
Fitness training with Jake is awesome. I've trained with him for just under four years and have achieved results I never imagined possible. Jake is too humble and modest to take credit for any of this. He has put together every workout and shown me every lift with enthusiasm and dedication. It's contagious. Before training with Jake, no matter how hard I tried, I could never build any muscle. I was convinced that I had a scrawny physique, that it was my DNA. Over time l've lost even more fat and put on 35 pounds of lean muscle. It's something I've never had. What a difference! It's been a very cool, ongoing journey of getting stronger, growing younger, becoming more confident, and doing a lot better. Now at age 55 my friends don't recognize me. Looking back, I don't think my results are exceptional. If anything, I think I've been very fortunate and hope to make even more progress. Though it's taken a lot of work, if I can do it, anyone can.
Steve M.
Loving My New Lifestyle!
Fitness training with Jake is awesome. I've trained with him for just under four years and have achieved results I never imagined possible. Jake is too humble and modest to take credit for any of this. He has put together every workout and shown me every lift with enthusiasm and dedication. It's contagious. Before training with Jake, no matter how hard I tried, I could never build any muscle. I was convinced that I had a scrawny physique, that it was my DNA. Over time l've lost even more fat and put on 35 pounds of lean muscle. It's something I've never had. What a difference! It's been a very cool, ongoing journey of getting stronger, growing younger, becoming more confident, and doing a lot better. Now at age 55 my friends don't recognize me. Looking back, I don't think my results are exceptional. If anything, I think I've been very fortunate and hope to make even more progress. Though it's taken a lot of work, if I can do it, anyone can.
Steve M.
Loving My New Lifestyle!
Fitness training with Jake is awesome. I've trained with him for just under four years and have achieved results I never imagined possible. Jake is too humble and modest to take credit for any of this. He has put together every workout and shown me every lift with enthusiasm and dedication. It's contagious. Before training with Jake, no matter how hard I tried, I could never build any muscle. I was convinced that I had a scrawny physique, that it was my DNA. Over time l've lost even more fat and put on 35 pounds of lean muscle. It's something I've never had. What a difference! It's been a very cool, ongoing journey of getting stronger, growing younger, becoming more confident, and doing a lot better. Now at age 55 my friends don't recognize me. Looking back, I don't think my results are exceptional. If anything, I think I've been very fortunate and hope to make even more progress. Though it's taken a lot of work, if I can do it, anyone can.
Steve M.
Haven't Missed a Day!
Program has been great. Love having the plan at my fingertips and not having to spend time figuring out what I'm gonna do. This second half has revealed a lot of weakness in my legs, esp my right one. But I'm plugging along and feeling stronger and more balanced. Honestly grateful for the program you wrote. Haven't missed a single gym day (meaning haven't utilized the at-home workouts). Proud of the work l've put in. And it shows. Chest is filling out some, arms are a bit bigger, abs are starting to come through.
Matt O.
Haven't Missed a Day!
Program has been great. Love having the plan at my fingertips and not having to spend time figuring out what I'm gonna do. This second half has revealed a lot of weakness in my legs, esp my right one. But I'm plugging along and feeling stronger and more balanced. Honestly grateful for the program you wrote. Haven't missed a single gym day (meaning haven't utilized the at-home workouts). Proud of the work l've put in. And it shows. Chest is filling out some, arms are a bit bigger, abs are starting to come through.
Matt O.
Haven't Missed a Day!
Program has been great. Love having the plan at my fingertips and not having to spend time figuring out what I'm gonna do. This second half has revealed a lot of weakness in my legs, esp my right one. But I'm plugging along and feeling stronger and more balanced. Honestly grateful for the program you wrote. Haven't missed a single gym day (meaning haven't utilized the at-home workouts). Proud of the work l've put in. And it shows. Chest is filling out some, arms are a bit bigger, abs are starting to come through.
Matt O.
Running a Marathon!
I'm super grateful for all of your help. 10 months ago, I couldn't run 3 miles because of the pain. Tomorrow--back to marathoning.
Michelle G.
Running a Marathon!
I'm super grateful for all of your help. 10 months ago, I couldn't run 3 miles because of the pain. Tomorrow--back to marathoning.
Michelle G.
Running a Marathon!
I'm super grateful for all of your help. 10 months ago, I couldn't run 3 miles because of the pain. Tomorrow--back to marathoning.
Michelle G.
Healthiest and Strongest I've Ever Been
Jack H.
Healthiest and Strongest I've Ever Been
Jack H.
Healthiest and Strongest I've Ever Been
Jack H.
I got 10 Pull-ups!
In a short eighteen weeks, Jake helped me reach my goal of ten pull-ups starting with just one. Jake provided nutritional advice that made the largest difference in my training. Now, I'm up ten pounds and lifting heavier than ever before. Jake is patient, knowledgeable, and encouraging. Truly the best in his field!
Baleigh S.
I got 10 Pull-ups!
In a short eighteen weeks, Jake helped me reach my goal of ten pull-ups starting with just one. Jake provided nutritional advice that made the largest difference in my training. Now, I'm up ten pounds and lifting heavier than ever before. Jake is patient, knowledgeable, and encouraging. Truly the best in his field!
Baleigh S.
I got 10 Pull-ups!
In a short eighteen weeks, Jake helped me reach my goal of ten pull-ups starting with just one. Jake provided nutritional advice that made the largest difference in my training. Now, I'm up ten pounds and lifting heavier than ever before. Jake is patient, knowledgeable, and encouraging. Truly the best in his field!
Baleigh S.